The story behind my 30-day intermittent fasting experiment. My intermittent fast…


The story behind my 30-day intermittent fasting experiment. My intermittent fasting results were amazing, it was easy and the benefits are remarkable. I followed the 16/8 protocol (the easiest for beginners), ate normal meals and easily followed the schedule. #fasting #intermittentfasting #keto



Source by realsimplegood

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90 Keto Diet Recipes This 30-day keto meal plan is perfect if you’re new to th…

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90 Keto Diet Recipes This 30-day keto meal plan is perfect if you’re new to the ketogenic diet or if you are looking for delicious keto recipes to add to your weekly meal plan! With over 90 easy breakfast, lunch, and dinner recipes you’ll find great tasting low carb meals for every day of the month! From easy crockpot keto recipes to vegetarian and dairy-free options-this meal plan has you covered! #keto #ketogenic #ketodiet #ketorecipes #ketogenicdiet #mealplan #lowcarb Source by zhearns
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