The ketogenic or keto diet is a very low-carb, high-fat diet designed to helps y…
The ketogenic or keto diet is a very low-carb, high-fat diet designed to helps you reach a metabolic state call ketosis. In ketosis, your body burns fat instead of glucose. If you're looking for a diet to help you lose weight fast the keto diet is the perfect diet. This 7-day keto diet meal plan shows you how keto works and what you can and can't eat on the diet. It also includes tips, food list, and a full keto diet menu.
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